The Power of Self-Talk and Sounding Boards in Decision-Making

In this episode of Life’s a Bitch, Get a Helmet, Fri. explores two simple but powerful tools for making better decisions—self-talk and sounding boards. First, we break down self-talk—the practice of speaking your thoughts out loud to gain clarity and insight. Whether through recording, note-taking, or verbal processing, self-talk can help identify patterns, emotions, and solutions. Drawing inspiration from Marc Cordon’s TED Talk, Fri. highlights the importance of reframing negative thoughts into positive, growth-focused statements. Next, we dive into sounding boards—trusted people who offer perspective without judgment. Fri. shares personal experiences of how different individuals have helped refine his decision-making, emphasizing that no single person has all the answers, but together, they provide a well-rounded view. Finally, we discuss how combining self-talk and sounding boards creates a powerful strategy for navigating tough choices. Fri. encourages listeners to try it out: talk through a challenge, then seek feedback from someone they trust. Tune in for practical insights, real-life examples, and a challenge to improve your own decision-making process. Stay self-aware, stay resilient—and as always, Life’s a Bitch, Get a Helmet.