Season 3
The Power of Self-Talk and Sounding Boards in Decision-Making
In this episode of Life’s a Bitch, Get a Helmet, Fri. explores two simple but powerful tools for making better decisions—self-talk and sounding boards. First, we break down self-talk—the practice of speaking your thoughts ou...
The Courage to Ask for Help – Breaking the Stigma Around Vulnerability
Asking for help isn’t a sign of weakness—it’s a sign of strength. In this episode, we dive into the stigma surrounding vulnerability, especially in military and leadership roles, where self-reliance is ingrained. I share my personal journey of struggling to ask for help, how my mentor Scott Young c…
Acknowledging the Aftermath: Leadership, Mistakes, and Growth
What happens when leadership goes wrong? What do you do when past failures haunt you, and the weight of responsibility feels unbearable?In this episode, I take you back to a moment that stuck with me—a leadership failure that...